Choc Chip Cookies Recipe

Recipe : Choc Chip Cookies

Ingredients :

2 1/4 cups white plain flour

1 tsp baking powder

1 tsp baking soda

1 tbsp reduced fat butter/margarine

1/4 cup brown sugar, loosely packed (40g)

1 tsp vanilla essence

5 egg whites

1/2 cup Splenda artificial sweetener powder

1/3 cup corn syrup

100g dark choc chips

Method :

Preheat oven to 190C. Lightly spray 2 flat cookie trays with vegetable oil spray. Sift flour, baking powder and soda together into a large bowl. Repeat process. Set aside.

Using a large bowl, cream the butter and gradually add in the brown sugar. Beat well and then add the vanilla essence. In a separate bowl beat the egg whites until fluffy, gradually add the artificial sweetener and then the corn syrup.

Add the egg white mixture to the creamed butter and mix well. Gradually stir in the sifted flour mixture until combined. Fold in the choc chops.

Drop teaspoonfuls onto prepared baking sheets - leaving 3cms or more between each cookie. Bake for 8-10 minutes or until golden brown. Cool for 5 minutes and then remove from trays and cool on wire racks.

Makes 48 biscuits

Each Cookie -

Fat - less than 0.9g

Kilojoules - 190

Calories - 45

Carbohydrates - 8.3g

Protein - 1.1g

Fibre - 0.2g

You won't be able to resist these and they have less than 1g of fat each!

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