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Light Meals Recipes


Light Meals Recipes

Grain-based meals are filling, delicious and inexpensive - even the finest pasta, or a special rise such as arborio, usually costs less than the cheapest meat you can buy. These dishes contain between 1 and 7 grams of fat per serve. Add lots of vegetables, salads and fresh bread to make a complete meal.

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Light Meals Recipes

  1. Classic Fish Pie

  2. Smoked Fish Pie

  3. Rice Pie

  4. Herbed Bread

  5. Salad Loaf

  6. Fettuccine and Greens

  7. Baked Sea Bream with Tarragon and Lemon

  8. Creamy Salmon Kedgeree

  9. Roast Fillet of Salmon with Saffron Cream Sauce

  10. Salmon Fish Cakes

  11. Sole Florentine

  12. Fusili with Tuna

  13. Pilau with Onions and Almonds

  14. Grilled Polenta with Roasted Capsicum

  15. Baked Chicken Wings

  16. Oriental BBQ Chicken

  17. Risotto with Zucchini and Capsicum

  18. Simple Spaghetti

  19. Tofu with Noodles

 


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