Main Course Recipes

Main Course Recipes

At the end of the day, vegetables, rice, pasta or other grains served with a small portion of lean meat, chicken or seafood, will meet the body's needs. The following recipes contain between 2 and 10 grams of fat per serve.

Tips for Low Fat Shopping |

Main Courses Recipes

1. Grilled Chicken with Thai Herbs

2. Tipsy Chicken with Vegetables

3. Beef Kebabs with Tomato Salsa

4. Kingfish Steaks with Chermoula

5. Lamb with Red Capsicum Sauce

6. Osso Bucco

7. Seafood Hotpot

8. Baked Cod with Potatoes and Olives

9. Braised Fish with Black Bean Sauce

10. Fish and Fennel Tagine

11. Sea Bass with Fennel

12. Sicilian Fish Stew with Olives

13. Tarragon Infused Sea Bass Fillets

14. Griddled Rainbow Trout with Ground Almond Dressing

15. Trout with Parmesan and Basil Dressing

16. Stir-Fried Pork and Noodles